TUESDAY , FEBRUARY 6TH 2018

CrossFit Fannin – CrossFit

Metcon (AMRAP – Reps)

4 minutes of:

-15 lateral bar over burpees

-150 meter run

-max reps powercleans

*only scoring pc each round

Rx 65/95

+ 95/135

-rest 4 minutes

Metcon (AMRAP – Reps)

4 minutes of:

-15 lateral bar over burpees

-150 meter run

-max reps powercleans

*only scoring pc each round

Rx 85//115

+ 115/155

-rest 4 minutes

Metcon (AMRAP – Reps)

4 minutes of:

-15 lateral bar over burpees

-150 meter run

-max reps powercleans

*only scoring pc each round

Rx 105/145

+ 135/185

-rest 4 minutes

Metcon (AMRAP – Reps)

4 minutes of:

-15 lateral bar over burpees

-150 meter run

-max reps powercleans

*only scoring pc each round

Rx 115/165

+ 155/205

CASH-OUT

Bench press 5×5

You choose weight

Or

Run/row

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