MONDAY, FEBRUARY 5TH 2018

CrossFit Fannin – CrossFit


Back Squat (5×2)

Building sets to today’s heavy double

Metcon (AMRAP – Rounds and Reps)

10 minute amrap of:

-5 back squats (65/95)(95/135)

-7 ttb

-9 hspu

Ttb – knees up or toes to kb

Hspu – box or shoulder press

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