FRIDAY, FEBRUARY 2ND 2018

CrossFit Fannin – CrossFit


MOBILITY/STRETCHING

10/15 MINUTES HERE

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

CASH-OUT

SEE HOW YOU FEEL TODAY.

YOU CAN CHOOSE A CASHOUT YOU MISSED THIS WEEK OR JUST WORK ON SOMETHING YOUR WEAK AT. ASK THE COACH FOR POSSIBLE IDEAS OR REP SCHEMES. IF IT’S A LIFT STAY LOW REPS IF ITS A GYMNASTIC MOVEMENT TRY A LADDER OF A SMALL NUMBER LIKE 1-2-3-4-3-2-1 FOR EXAMPLE. SAME THING FOR DOUBLE UNDERS

PICK A PARTNER AND DO I GO /YOU GO ON A MOVEMENT THAT ‘S A GREAT WAY TO WORK A SKILL AND GET REPS ESP GYMNASTICS OR DOUBLE UNDERS OR EVEN A LIFT.

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