THURSDAY, FEBRUARY 1ST 2018

CrossFit Fannin – CrossFit


Metcon (AMRAP – Rounds and Reps)

WITH A PARTNER COMPLETE A 20 MIUNTE CYCLE OF:

1: PARTNER 1 RUNS A 400 METER RUN

WHILE

2: PARTNER 2 PERFORMS:

-5 DEADLIFTS (75/105) (105/145)

-4 HPC

-3 FRONT SQUATS

-2 BURPEES OVER BAR (RX MUST JUMP)

WHEN THE RUNNER COMES BACK THEY WILL PICK UP WERE THE OTHER LEFT OFF. SCORING TOTAL ROUNDS/REPS AS A TEAM.

CASH-OUT

CAN CHOOSE ONE/MULTIPLE/ OR NONE:

1. ROW 1,600 TO 3,200 METERS

2. DOUBLE UNDERS 10-20-30-40-50-40-30-20-10 *CAN EVEN CHOOSE A PENALTY IF YOU BREAK

*CAN CHANGE THESE NUMBERS TO BETTER SUIT WERE YOUR DOUBLE UNDERS ARE

3. CHOOSE A LIFT IF YOU NEED TO WORK A LIFT.

SNATCH

CLEAN

OHS

BACK SQUAT ETC

4X 2 WOULD BE MAX AMOUNT OF REPS

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