Month: February 2018

WEDNESDAY, FEBRUARY 28TH 2018

CrossFit Fannin – CrossFit 2018 CROSSFIT OPEN 1. HERE IS THE LINK TO WODIFY ARENA FOR YOUR HEAT. IF YOU WENT LAST WEEK YOUR ALREADY IN THERE BUT WANTED TO TRY SOMETHING DIFFERENT SO PLEASE SIGN UP FOR HEAT FOR FRIDAY HERE: http://www.crossfitopen20182018_1.wodifyarena.com *REMEMBER…

TUESDAY, FEBRUARY 27TH 2018

CrossFit Fannin – CrossFit Behind The Neck Jerk (1 X 2) 15/20 MINUTES TO GO 6 X 2 BUILDING SETS FROM RACK GO HEAVY BUT NOT A PR NECESSARILY Metcon (Time) FOR TIME COMPLETE: -50 WALL BALLS -100 DOUBLE UNDERS -40 WALL BALLS -80…

MONDAY, FEBRUARY 26TH 2018

CrossFit Fannin – CrossFit Back Squat (1×1) 15/20 work to today’s heavy single Metcon (AMRAP – Rounds and Reps) 15 minute amrap of: -200 meter run -15 air squats -8 burpee box jump on and overs CASH-OUT 75 partner medball situps *break as needed…

SATURDAY, FEBRUARY 24TH 2018

CrossFit Fannin – CrossFit Metcon (Time) DECK OF CARDS” With a partner complete a full deck of cards: HEART= Situps with 25/45 lb plate CLUB= Air Squat SPADE= 100 meter run DIAMOND= KBS (35/53) JOKER- 800 METER RUN/ 1,000 METER ROW ACES=11 FACE CARDS=10…

FRIDAY, FEBRUARY 23RD 2018

CrossFit Fannin – CrossFit BODY TESTING CLICK HERE TO SIGN UP FOR MARCH 10TH TIME: http://dexabody.com/gaappointments.html 2018 CROSSFIT OPEN THE HAY IS IN THE BARN!!!! LET’S DO SOME WORK….. CHECK YOUR WODIFY ARENA FOR YOUR HEAT TIME. REMEMBER TO PARK IN THE BACK UNLESS…

THURSDAY, FEBRUARY 22ND 2018

CrossFit Fannin – CrossFit 2018 CROSSFIT OPEN PLEASE SIGN UP FOR YOUR HEAT BY TONIGHT I WILL POST HEATS TOMORROW AM. REMINDER THIS IS THIS FRIDAY!!! TO SIGN UP FOR A HEAT AT ALL FRIDAY AFTERNOON (EVEN IF YOUR NOT DOING THE ACTUAL OPEN)…

WEDNESDAY, FEBRUARY 21ST 2018

CrossFit Fannin – CrossFit 2018 CROSSFIT OPEN I KNOW WE HAVE MEMBERS THINKING WHY WOULD I DO THE OPEN? FIRST, TO MAKE IT LESS SCARY YOU DON’T HAVE TO REGISTER THROUGH CROSSFIT.COM AND ENTER YOUR SCORES EACH WEEK. YOU CAN ALSO JUST REGISTER THROUGH…

TUESDAY, FEBRUARY 20TH 2018

CrossFit Fannin – CrossFit Deadlift (6X2) EMOM FOR 6 MINUTES COMPLETE 2 DEADLIFTS BTW 60-75% OF MAX FOLLOWED BY 20 DOUBLE UNDERS OR 20 SINGLES Metcon (Time) 3 Rounds for time: 10 SDLHP WITH KB (35/53) 15 Wall Balls (14/20) 200m Run 2018 CROSSFIT…

MONDAY, FEBRUARY 19TH 2018

CrossFit Fannin – CrossFit Clean (1×1) 2 rounds of: 3@ 70% 2@ 80% 1@ 85-90% Just put in load you do at 85/90% both times Metcon (Time) For time complete 21-15-9: Hang power clean (65/95)(95/135) Lateral burpee over bar Toes to bar * burpee…

SATURDAY, FEBRUARY 17TH 2018

CrossFit Fannin – CrossFit Metcon (Time) TEAMS OF 3 COMPLETE: -ROW 1,600 METERS -50 HSPU -50 BOX JUMPS (24/30) -50 BACK SQUATS -ROW 1,600 METERS *HSPU-BOX OR PRESS CASH-OUT ACCUMALATE 75 WALKING LUNGES SKILL WORK: MUSCLE UP TTB DOUBLE UNDERS 2018 CROSSFIT OPEN REGISTER…

FRIDAY, FEBRUARY 16TH 2018

CrossFit Fannin – CrossFit Metcon (AMRAP – Reps) Teams of 2: 20 min amrap of: 3 kb swings, 3 hang powersnatch, 3 wall balls 6 kb swings, 6 hang powersnatch, 6 wall balls 9 kb swings, 9 hang powersnatch, 9 wall balls kb: 35/53…

THURSDAY, FEBRUARY 15TH 2018

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP of: 150 meter run 15 deadlifts (75/115) 15 push press 15 abmat situps Teens/Masters (33/55) CASH-OUT 1.RUN/ROW AS USUAL 2. SHOULDER WORK WITH CHANGE PLATES 3. 2/3 ROUNDS OF: DB FLAT…