Month: February 2018

TUESDAY, FEBRUARY 20TH 2018

CrossFit Fannin – CrossFit Deadlift (6X2) EMOM FOR 6 MINUTES COMPLETE 2 DEADLIFTS BTW 60-75% OF MAX FOLLOWED BY 20 DOUBLE UNDERS OR 20 SINGLES Metcon (Time) 3 Rounds for time: 10 SDLHP WITH KB (35/53) 15 Wall Balls (14/20) 200m Run 2018 CROSSFIT…

MONDAY, FEBRUARY 19TH 2018

CrossFit Fannin – CrossFit Clean (1×1) 2 rounds of: 3@ 70% 2@ 80% 1@ 85-90% Just put in load you do at 85/90% both times Metcon (Time) For time complete 21-15-9: Hang power clean (65/95)(95/135) Lateral burpee over bar Toes to bar * burpee…

SATURDAY, FEBRUARY 17TH 2018

CrossFit Fannin – CrossFit Metcon (Time) TEAMS OF 3 COMPLETE: -ROW 1,600 METERS -50 HSPU -50 BOX JUMPS (24/30) -50 BACK SQUATS -ROW 1,600 METERS *HSPU-BOX OR PRESS CASH-OUT ACCUMALATE 75 WALKING LUNGES SKILL WORK: MUSCLE UP TTB DOUBLE UNDERS 2018 CROSSFIT OPEN REGISTER…

FRIDAY, FEBRUARY 16TH 2018

CrossFit Fannin – CrossFit Metcon (AMRAP – Reps) Teams of 2: 20 min amrap of: 3 kb swings, 3 hang powersnatch, 3 wall balls 6 kb swings, 6 hang powersnatch, 6 wall balls 9 kb swings, 9 hang powersnatch, 9 wall balls kb: 35/53…

THURSDAY, FEBRUARY 15TH 2018

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP of: 150 meter run 15 deadlifts (75/115) 15 push press 15 abmat situps Teens/Masters (33/55) CASH-OUT 1.RUN/ROW AS USUAL 2. SHOULDER WORK WITH CHANGE PLATES 3. 2/3 ROUNDS OF: DB FLAT…

WEDNESDAY, FEBRUARY 14TH 2018

CrossFit Fannin – CrossFit Shoulder Press (1×1) work to heavy single Metcon (5 Rounds for time) 5 rounds each for time of: -Row 250/350 -9 Thrusters (65/95)(95/135) -35 Double Unders Singles x 2 Rest approx. 2 minutes. Teens/masters 35/55

TUESDAY, FEBRUARY 13TH 2018

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 10 MINUTE AMRAP OF: “CINDY” -5 PULLUPS -10 PUSHUPS -15 AIR SQUATS *MAKE SURE PUSHUPS ARE FULL RANGE OF MOTION AND AIR SQUATS ARE TO DEPTH AND OPEN HIPS UP TOP. NO SLOPPY MOVEMENTS….