Month: January 2018

SATURDAY, JANUARY 6TH 2018

CrossFit Fannin – CrossFit Metcon (Time) IN TEAMS OF 3 COMPLETE THE FOLLOWING FOR TIME: -3,000 METER ROW (SWITCH EVERY 500) -90 TRUE PUSHUPS TO KB(rotate every 5) -180 Double unders (rotate every 30) -90 Goblet Squats (35/55) (rotate every 15) -3,000 METER ROW…

FRIDAY, JANUARY 5TH 2018

CrossFit Fannin – CrossFit COMPETITION DAY Metcon (Time) TEAMS OF 3 COMPLETE (RELAY STYLE) 1. 21-15-9 HSPU FRONT SQUAT 95/135 2. 21-15-9 PULLUPS DOUBLE KB STO (26s,35s) 3. 21-15-9 BOX JUMPS (20/24) DEADLIFT (155/225) *EACH MEMBER WILL DO 1 WOD EACH **MUST CLAP OFF…

THURSDAY, JANUARY 4TH 2018

CrossFit Fannin – CrossFit Metcon (3 Rounds for time) 3 rounds each for time of: -500 meter row -10 hang powersnatch (65/95)(85/125) -10 overhead squats -10 pullups Teens 25/45 Masters 35/65 *scale loads and ohs to fs Pullups reg pull-up modifications CASH-OUT 3 rounds…

WEDNESDAY, JANUARY 3RD 2018

CrossFit Fannin – CrossFit POWERCLEAN CYCLE EMOM FOR 4 MINUTES COMPLETE 5 POWERCLEANS EMOM FOR 4 MINUTES COMPLETE 3 POWERCLEANS EVERY 30 SECONDS COMPLETE 1 PC FOR 4 MINUTES REST 1 MINUTE BTW SETS Metcon (6 Rounds for time) Metcon (6 Rounds for time)…

TUESDAY, JANUARY 2ND 2018

CrossFit Fannin – CrossFit Deadlift (4×10) Goal over the next couple months is getting accustomed to Open loads and sequences. The loads for rx are 155/225 Teens and masters 95/135 (this is scaled rx for open was 126/185 for teens/masters 55+) Goal is unbroken…

MONDAY, JANUARY 1ST 2018

CrossFit Fannin – CrossFit HOLIDAY SCHEDULE Gym is closed on New Years Day !!!! Regular schedule January 2nd.