Month: January 2018

WEDNESDAY, JANUARY 3RD 2018

CrossFit Fannin – CrossFit POWERCLEAN CYCLE EMOM FOR 4 MINUTES COMPLETE 5 POWERCLEANS EMOM FOR 4 MINUTES COMPLETE 3 POWERCLEANS EVERY 30 SECONDS COMPLETE 1 PC FOR 4 MINUTES REST 1 MINUTE BTW SETS Metcon (6 Rounds for time) Metcon (6 Rounds for time)…

TUESDAY, JANUARY 2ND 2018

CrossFit Fannin – CrossFit Deadlift (4×10) Goal over the next couple months is getting accustomed to Open loads and sequences. The loads for rx are 155/225 Teens and masters 95/135 (this is scaled rx for open was 126/185 for teens/masters 55+) Goal is unbroken…

MONDAY, JANUARY 1ST 2018

CrossFit Fannin – CrossFit HOLIDAY SCHEDULE Gym is closed on New Years Day !!!! Regular schedule January 2nd.