Month: January 2018

TUESDAY, JANUARY 23RD 2018

CrossFit Fannin – CrossFit 3 POSITION POWERSNATCH (1X1) HIGH HANG, HANG, FLOOR20 MINUTES TO WORK THE SKILL CAN ALSO START WITH SHRUG FROM GROUND IF YOU NEED TO WORK ON THE MIDDLE PHASE. Metcon (Time) 18.Zero 21-15-9 reps for time of: Dumbbell snatches Burpees,…

MONDAY, JANUARY 22ND 2018

CrossFit Fannin – CrossFit Metcon (Time) For time complete 21- 18-15-12-9-6-3 reps of: Front squats (55/85)(75/105) Hand release Pushups (hspu) Teens/Masters (35/55) CASH-OUT Option 1 4×2 back squat at 80% Option 2 Run 1 lap right into 40 du x 3 rounds w rest…

SATURDAY, JANUARY 20TH 2018

CrossFit Fannin – CrossFit Metcon (Time) FOR TIME COMPLETE: WITH A PARTNER: -100 WALL BALLS (14/20) (switch every 10) -100 WEIGHTED SITUPS (25/45) (switch every 10) -100 DB ALT. POWERSNATCH (35/50) (switch every 10) *Partner holds at the 25 meter mark *RX+ Partner holds…

FRIDAY, JANUARY 19TH 2018

CrossFit Fannin – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capRx Teens/masters (55+) 45/65 and 35 double unders Rx 14/15 45/65 and 35 double unders Scaled 45/65 and 35 singles…

THURSDAY, JANUARY 18TH 2018

CrossFit Fannin – CrossFit No 5:30 am the rest of the day will be on regular schedule!! Clean and Jerk (1 X 1 ) SPEND A FULL 20 MINUTES ON THE SKILL. JERK CAN BE A SPLIT JERK IF NOT CLEAN GO POWERCLEAN AND…

WEDNESDAY, JANUARY 17TH 2018

CrossFit Fannin – CrossFit Metcon (Time) HOME WOD: 10 rounds for time of: -10 hand release push-ups -10 situps -10 air squats Make sure all reps are full range of motion

TUESDAY, JANUARY 16TH 2018

CrossFit Fannin – CrossFit Front Squat (1×1) Today’s heavy/challenging single Metcon (Time) For time complete: 10-9-8-7-6-5-4-3-2-1 reps of: -Front Squat (65/95) -Pullups (Rx+ CTB) Teens/masters 45/65