WEDNESDAY, JANUARY 31ST 2018

CrossFit Fannin – CrossFit

Hang Clean (1×1)

15 minutes to work the skill

If no clean go hpc

Metcon (3 Rounds for time)

3 rounds each for time of:

300 meter row

10 ohs

10 oh stationary lunges

Rx 65/95

If no overhead go

10 front squats

10 front rack lunges

**choose a good load

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