TUESDAY, JANUARY 30TH 2018

CrossFit Fannin – CrossFit

Metcon (AMRAP – Reps)

EMOM FOR 10 MINUTES COMPLETE:

1. 10 DEADLIFTS (95/135)(135/185)

2. 10 BOX JUMPS (20/24) (24/30)
MAKE THE DL GOOD AND THE JUMP EXPLOSIVE.

Metcon (AMRAP – Rounds and Reps)

8 MINUTE AMRAP OF:

-15 WALL BALLS (14/20)

-25 DOUBLE UNDERS

SINGLES X 2

CASH-OUT

1. RUN OR ROW OPTION

2. BENCH PRESS

@ 80/85% ACROSS ALL SETS AT 3 X 6

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