SATURDAY, JANUARY 27TH 2018

CrossFit Fannin – CrossFit

Metcon (Time)

DECK OF CARDS”

“DECK OF CARDS”

With a partner complete a full deck of cards:

IN TEAMS OF 2-4 COMPLETE A “DECK OF CARDS” FOR TIME:

HEART= Hang powerclean (65/95)(95/135)

CLUB= 100 meter run

SPADE= STO

DIAMOND= BOX JUMPS (20/24)

JOKER- 800 METER RUN/ 1,000 METER ROW

ACES=11

FACE CARDS=10

Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed

FRIENDS: HPC-BAR

STO-BAR

BOX JUMPS OR BOX STEP UPS

RUN 100 OR ROW 100

NUTRITION

I AM WORKING ON AN APP IT’S ACTING KIND OF TRICKY MAY BE A FEW DAYS BEFORE I CAN GET IT READY.

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