THURSDAY, JANUARY 25TH 2018

CrossFit Fannin – CrossFit

Bench Press (10-8-6-4-2)

COMPARE TO DEC. 4, 2017 TRY TO INCREASE LOADS

Metcon (AMRAP – Rounds and Reps)

18 MINUTES WITH A PARTNER COMPLETING FULL ROUNDS OF:

-10 DEADLIFTS (105/145)

-100 METER RUN

-10 WALL BALLS (14/20)

*EACH PARTNER COMPLETES A FULL ROUND THEN CLAPS OFF TO THEIR PARNTER. SCORING TOTAL ROUNDS AND REPS TOGETHER.

%d bloggers like this: