WEDNESDAY, JANUARY 24TH 2018
CrossFit Fannin – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 MINUTE AMRAP OF:
-20 KB SWINGS (35/53)
-20 WEIGHTED SITUPS (25/45)
-40 DOUBLE UNDERS
*SINGLES X 2
Masters/teens 26/35
CASH-OUT
OPTIONS:
1: 3 ROUNDS
-10 ALTNERNATING OVERHEAD LUNGES WITH KB 35/53
SINGLE ARM 5/5
-MUSCLE UPS 2-5 (RING OR BAR)
-300 METER ROW
2. 2/3 rounds of shoulder/chest series
Click here for demo (everything except lunges and push ups)
-db chest fly
-db seated press
-db flat bench
5 lb plate – raises front /side/ 90 degree rotation down
All reps by 10
https://instagram.com/p/BeEg2r3nONQ/
*YOU CHOOSE 1 OR 2 OR BOTH
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
