WEDNESDAY, JANUARY 24TH 2018

CrossFit Fannin – CrossFit


Metcon (AMRAP – Rounds and Reps)

10 MINUTE AMRAP OF:

-20 KB SWINGS (35/53)

-20 WEIGHTED SITUPS (25/45)

-40 DOUBLE UNDERS

*SINGLES X 2

Masters/teens 26/35

CASH-OUT

OPTIONS:

1: 3 ROUNDS

-10 ALTNERNATING OVERHEAD LUNGES WITH KB 35/53

SINGLE ARM 5/5

-MUSCLE UPS 2-5 (RING OR BAR)

-300 METER ROW

2. 2/3 rounds of shoulder/chest series

Click here for demo (everything except lunges and push ups)

-db chest fly

-db seated press

-db flat bench

5 lb plate – raises front /side/ 90 degree rotation down

All reps by 10

https://instagram.com/p/BeEg2r3nONQ/

*YOU CHOOSE 1 OR 2 OR BOTH

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