TUESDAY, JANUARY 23RD 2018

CrossFit Fannin – CrossFit


3 POSITION POWERSNATCH (1X1)

HIGH HANG, HANG, FLOOR
20 MINUTES TO WORK THE SKILL CAN ALSO START WITH SHRUG FROM GROUND IF YOU NEED TO WORK ON THE MIDDLE PHASE.

Metcon (Time)

18.Zero

21-15-9 reps for time of:

Dumbbell snatches

Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

Scaled Option (Ages 16-54)

21-15-9 reps for time of:

Dumbbell snatches

Burpees, stepping over the dumbbell

Men: 35-lb. dumbbell

Women: 20-lb. dumbbell

Scaled Option (Teenagers 14-15 and Masters 55+)

21-15-9 reps for time of:

Dumbbell snatches

Burpees, stepping over the dumbbell

Men: 20-lb. dumbbell

Women: 10-lb. dumbbell

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