MONDAY, JANUARY 22ND 2018

CrossFit Fannin – CrossFit

Metcon (Time)

For time complete

21- 18-15-12-9-6-3 reps of:

Front squats (55/85)(75/105)

Hand release Pushups (hspu)

Teens/Masters (35/55)

CASH-OUT

Option 1

4×2 back squat at 80%

Option 2

Run 1 lap right into 40 du x 3 rounds w rest in btw

Option 3

1600 meter row

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