SATURDAY, JANUARY 20TH 2018

CrossFit Fannin – CrossFit


Metcon (Time)

FOR TIME COMPLETE:

WITH A PARTNER:

-100 WALL BALLS (14/20) (switch every 10)

-100 WEIGHTED SITUPS (25/45) (switch every 10)

-100 DB ALT. POWERSNATCH (35/50) (switch every 10)

*Partner holds at the 25 meter mark

*RX+ Partner holds at the 50 Meter mark

-both partners start outside and last rep finishes the wod inside not on the run.

rx = 1500 total meters 750 each

rx+= 3,000 meters 1,500 each

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