THURSDAY, JANUARY 18TH 2018

CrossFit Fannin – CrossFit


No 5:30 am the rest of the day will be on regular schedule!!

Clean and Jerk (1 X 1 )

SPEND A FULL 20 MINUTES ON THE SKILL.

JERK CAN BE A SPLIT JERK

IF NOT CLEAN GO POWERCLEAN AND JERK

Metcon (3 Rounds for time)

3 ROUNDS EACH FOR TIME OF:

-300 METER ROW

-20 PUSH PRESS (65/95)

*ABSOLUTELY NO REBEND ON PP

*THIS SHOULD BE A SPRINT.

CASH-OUT

HSPU PRACTICE SESSION

OR

10-1 HSPU CYCLE WITH A PARTNER

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