TUESDAY, JANUARY 16TH 2018

CrossFit Fannin – CrossFit


Front Squat (1×1)

Today’s heavy/challenging single

Metcon (Time)

For time complete:

10-9-8-7-6-5-4-3-2-1 reps of:

-Front Squat (65/95)

-Pullups (Rx+ CTB)

Teens/masters 45/65

%d bloggers like this: