SATURDAY, JANUARY 13TH 2018

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP alternating movements to complete rounds with a partner of:

-7 Burpee Box Jumps (20/24)

-7 Deadlifts (125/185)

-7 Pullups

YOGA

8:45 am

NUTRITION

overview class at 10:30 am post wod

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