THURSDAY, JANUARY 11TH 2018

CrossFit Fannin – CrossFit


Clean (1X1 )

15 MINUTES TO WORK THE SKILL

Metcon (Time)

4 ROUNDS FOR TIME OF:

400 METER RUN

30 PUSH PRESS (35/45)

20 ABMAT SITUPS

MODIFICATIONS -15

*ABSOLUTELY NO DROPPING BARS

NUTRITION

IF YOU PLAN ON COMING TO THE CLASS SAT. PLEASE PRINT THIS PRIOR

http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf

I will give you a challenge packet at this class but make sure you study the info on the above link and click on the nutrition tab at top of website(www.crossfitfannin.com) and read it as well.

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