WEDNESDAY, JANUARY 10TH 2018

CrossFit Fannin – CrossFit


Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP OF:

-10 WALL BALLS (14/20)

-25 DOUBLE UNDERS

-10 HANG POWERCLEAN (75/105)

TEENS/MASTERS (14/20) (55/85)

SINGLES X 2

CASH-OUT

PICK 1 DEPENDING ON WHAT YOU NEED TO WORK ON:

ALL WILL BE EMOM FOR 8 MINUTE:

1.

MUSCLE UPS

RING OR BAR

5-1 (YOU CHOOSE REPS)

2. CORE WORK

25 KB AB TWIST (CHALLENGING WEIGHT)

3. CTB/TTB/PU

5-1 (YOU CHOOSE REPS)

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