TUESDAY, JANUARY 9TH 2018

CrossFit Fannin – CrossFit

Snatch (1 x 1 )

15 minutes to work the skill could be a powersnatch

Metcon (3 Rounds for time)

3 rounds each for time of:

-250 meter row

– 15 db thrusters (35s/50s)

– 5 ctb & 5 ttb

Teens/masters ( 20/35)

Scale load

Ctb would be pullups then pull-up modifications

Ttb would either knee ups or toes to kb

BODY TESTING

Click on this link to book your time.

If your going to test you have to register for a time.

https://www-1558p.bookeo.com/bookeo/b_dexabodyga_start.html?ctlsrc=1515427843263&src=03i&option_TYPE_OF_SERVICE=XXMWYJFL&type=4155896MY93157B3E30FE0

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