MONDAY, JANUARY 8TH 2018

CrossFit Fannin – CrossFit

Metcon (Time)

7 Rounds For Time

15 Kettlebell Swings (35/53)

15 Power Cleans (65/95)

15 Box Jumps (20/24)

200 meter run

Teens/Masters 26/35 45/65

*pc and kb should be light

CASH-OUT

Back Squat

5 reps @ 75%

4 reps @ 80%

3 reps @ 85%

1 rep @ 90%

* start your cycle as soon as you recover from wod don’t wait on whole group

UPDATES:

Several announcements for the week:

First welcome our newest members from our foundations classes:

Carlos Nouche

Carly Cox

Emily McLaughlin

Jackson Rogers

Mary Jane Cox

Melinda Rogers

Mickey Blaine

NUTRITION UPDATE:

This Saturday at 10:30 I will host an informational class on the nutrition challenge coming up!!!

Then plan for Saturday, January 27th starting at 9 will be the body analysis testing

1. Sessions are 15 min each

2. No one will see your results

3. Cost is $75 for before and after testing

BODY TESTING

Click on this link to book your time.

If your going to test you have to register for a time.

https://www-1558p.bookeo.com/bookeo/b_dexabodyga_start.html?ctlsrc=1515427843263&src=03i&option_TYPE_OF_SERVICE=XXMWYJFL&type=4155896MY93157B3E30FE0

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