7 Rounds For Time
15 Kettlebell Swings (35/53)
15 Power Cleans (65/95)
15 Box Jumps (20/24)
200 meter run
Teens/Masters 26/35 45/65
*pc and kb should be light
5 reps @ 75%
4 reps @ 80%
3 reps @ 85%
1 rep @ 90%
* start your cycle as soon as you recover from wod don’t wait on whole group
Several announcements for the week:
First welcome our newest members from our foundations classes:
Mary Jane Cox
This Saturday at 10:30 I will host an informational class on the nutrition challenge coming up!!!
Then plan for Saturday, January 27th starting at 9 will be the body analysis testing
1. Sessions are 15 min each
2. No one will see your results
3. Cost is $75 for before and after testing
Click on this link to book your time.
If your going to test you have to register for a time.