FRIDAY, JANUARY 5TH 2018

CrossFit Fannin – CrossFit


COMPETITION DAY

Metcon (Time)

TEAMS OF 3 COMPLETE (RELAY STYLE)

1. 21-15-9

HSPU

FRONT SQUAT 95/135

2. 21-15-9

PULLUPS

DOUBLE KB STO (26s,35s)

3. 21-15-9

BOX JUMPS (20/24)

DEADLIFT (155/225)

*EACH MEMBER WILL DO 1 WOD EACH

**MUST CLAP OFF TO NEXT PERSON EACH TIME

**TIME WILL BE WITH 3RD WOD IS FINISHED FOR TEAM TOTAL TIME

TEENS/MASTERS: FS 65/95

KB STO 18s, 26s

DEADLIFT 95/135

%d bloggers like this: