THURSDAY, JANUARY 4TH 2018

CrossFit Fannin – CrossFit

Metcon (3 Rounds for time)

3 rounds each for time of:

-500 meter row

-10 hang powersnatch (65/95)(85/125)

-10 overhead squats

-10 pullups

Teens 25/45

Masters 35/65

*scale loads and ohs to fs

Pullups reg pull-up modifications

CASH-OUT

3 rounds of:

25 kb abtwist

10 dips

10 Bulgarian split squats (weighted if possible

Optional

3×5

Powersnatch @ 90%

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