WEDNESDAY, JANUARY 3RD 2018

CrossFit Fannin – CrossFit


POWERCLEAN CYCLE

EMOM FOR 4 MINUTES COMPLETE 5 POWERCLEANS

EMOM FOR 4 MINUTES COMPLETE 3 POWERCLEANS

EVERY 30 SECONDS COMPLETE 1 PC FOR 4 MINUTES

REST 1 MINUTE BTW SETS

Metcon (6 Rounds for time)

Metcon (6 Rounds for time)

EVERY 3:00 MINUTES COMPLETE THE FOLLOWING:

6 ROUNDS OF :

5 HANG POWERCLEANS (95/135) (125/185)

7 FRONT SQUATS(95/135) (125/185)

3 PUSH JERKS (95/135) (125/185)

*REST TIME REMAINING OF THE 3:00 MINUTE ROUND.

**COMPARE TO JANUARY 4TH 2016 and January 2nd 2017

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