Month: January 2018

SATURDAY, JANUARY 20TH 2018

CrossFit Fannin – CrossFit Metcon (Time) FOR TIME COMPLETE: WITH A PARTNER: -100 WALL BALLS (14/20) (switch every 10) -100 WEIGHTED SITUPS (25/45) (switch every 10) -100 DB ALT. POWERSNATCH (35/50) (switch every 10) *Partner holds at the 25 meter mark *RX+ Partner holds…

FRIDAY, JANUARY 19TH 2018

CrossFit Fannin – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capRx Teens/masters (55+) 45/65 and 35 double unders Rx 14/15 45/65 and 35 double unders Scaled 45/65 and 35 singles…

THURSDAY, JANUARY 18TH 2018

CrossFit Fannin – CrossFit No 5:30 am the rest of the day will be on regular schedule!! Clean and Jerk (1 X 1 ) SPEND A FULL 20 MINUTES ON THE SKILL. JERK CAN BE A SPLIT JERK IF NOT CLEAN GO POWERCLEAN AND…

WEDNESDAY, JANUARY 17TH 2018

CrossFit Fannin – CrossFit Metcon (Time) HOME WOD: 10 rounds for time of: -10 hand release push-ups -10 situps -10 air squats Make sure all reps are full range of motion

TUESDAY, JANUARY 16TH 2018

CrossFit Fannin – CrossFit Front Squat (1×1) Today’s heavy/challenging single Metcon (Time) For time complete: 10-9-8-7-6-5-4-3-2-1 reps of: -Front Squat (65/95) -Pullups (Rx+ CTB) Teens/masters 45/65

MONDAY, JANUARY 15TH 2018

CrossFit Fannin – CrossFit Powersnatch/OHS 1 powersnatch + 1 OHS every 30 seconds for 7 minutes at 80% of ps Metcon (Time) For Time: 20 Power Snatches (65/95)(95/135) 20 Burpees over the Bar 20 Overhead Squats (same) 20 Burpees over the Bar 20 Snatches…

SATURDAY, JANUARY 13TH 2018

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP alternating movements to complete rounds with a partner of: -7 Burpee Box Jumps (20/24) -7 Deadlifts (125/185) -7 Pullups YOGA 8:45 am NUTRITION overview class at 10:30 am post wod