Month: January 2018

WEDNESDAY, JANUARY 31ST 2018

CrossFit Fannin – CrossFit Hang Clean (1×1) 15 minutes to work the skill If no clean go hpc Metcon (3 Rounds for time) 3 rounds each for time of: 300 meter row 10 ohs 10 oh stationary lunges Rx 65/95 If no overhead go…

TUESDAY, JANUARY 30TH 2018

CrossFit Fannin – CrossFit Metcon (AMRAP – Reps) EMOM FOR 10 MINUTES COMPLETE: 1. 10 DEADLIFTS (95/135)(135/185) 2. 10 BOX JUMPS (20/24) (24/30)MAKE THE DL GOOD AND THE JUMP EXPLOSIVE. Metcon (AMRAP – Rounds and Reps) 8 MINUTE AMRAP OF: -15 WALL BALLS (14/20)…

MONDAY, JANUARY 29TH 2018

CrossFit Fannin – CrossFit Warm-up Run 1 lap Then 2 rounds of 8 kbs 5 pullups Line drills Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsYou can look up your previous scores on your performance…

SATURDAY, JANUARY 27TH 2018

CrossFit Fannin – CrossFit Metcon (Time) DECK OF CARDS” “DECK OF CARDS” With a partner complete a full deck of cards: IN TEAMS OF 2-4 COMPLETE A “DECK OF CARDS” FOR TIME: HEART= Hang powerclean (65/95)(95/135) CLUB= 100 meter run SPADE= STO DIAMOND= BOX…

FRIDAY, JANUARY 26TH 2018

CrossFit Fannin – CrossFit CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135# / 95#) *Prior to 12:00, complete…

THURSDAY, JANUARY 25TH 2018

CrossFit Fannin – CrossFit Bench Press (10-8-6-4-2) COMPARE TO DEC. 4, 2017 TRY TO INCREASE LOADS Metcon (AMRAP – Rounds and Reps) 18 MINUTES WITH A PARTNER COMPLETING FULL ROUNDS OF: -10 DEADLIFTS (105/145) -100 METER RUN -10 WALL BALLS (14/20) *EACH PARTNER COMPLETES…

WEDNESDAY, JANUARY 24TH 2018

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 10 MINUTE AMRAP OF: -20 KB SWINGS (35/53) -20 WEIGHTED SITUPS (25/45) -40 DOUBLE UNDERS *SINGLES X 2 Masters/teens 26/35 CASH-OUT OPTIONS: 1: 3 ROUNDS -10 ALTNERNATING OVERHEAD LUNGES WITH KB 35/53 SINGLE ARM…