Month: January 2018

WEDNESDAY, JANUARY 31ST 2018

CrossFit Fannin – CrossFit Hang Clean (1×1) 15 minutes to work the skill If no clean go hpc Metcon (3 Rounds for time) 3 rounds each for time of: 300 meter row 10 ohs 10 oh stationary lunges Rx 65/95 If no overhead go…

TUESDAY, JANUARY 30TH 2018

CrossFit Fannin – CrossFit Metcon (AMRAP – Reps) EMOM FOR 10 MINUTES COMPLETE: 1. 10 DEADLIFTS (95/135)(135/185) 2. 10 BOX JUMPS (20/24) (24/30)MAKE THE DL GOOD AND THE JUMP EXPLOSIVE. Metcon (AMRAP – Rounds and Reps) 8 MINUTE AMRAP OF: -15 WALL BALLS (14/20)…

MONDAY, JANUARY 29TH 2018

CrossFit Fannin – CrossFit Warm-up Run 1 lap Then 2 rounds of 8 kbs 5 pullups Line drills Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsYou can look up your previous scores on your performance…

SATURDAY, JANUARY 27TH 2018

CrossFit Fannin – CrossFit Metcon (Time) DECK OF CARDS” “DECK OF CARDS” With a partner complete a full deck of cards: IN TEAMS OF 2-4 COMPLETE A “DECK OF CARDS” FOR TIME: HEART= Hang powerclean (65/95)(95/135) CLUB= 100 meter run SPADE= STO DIAMOND= BOX…

FRIDAY, JANUARY 26TH 2018

CrossFit Fannin – CrossFit CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135# / 95#) *Prior to 12:00, complete…

THURSDAY, JANUARY 25TH 2018

CrossFit Fannin – CrossFit Bench Press (10-8-6-4-2) COMPARE TO DEC. 4, 2017 TRY TO INCREASE LOADS Metcon (AMRAP – Rounds and Reps) 18 MINUTES WITH A PARTNER COMPLETING FULL ROUNDS OF: -10 DEADLIFTS (105/145) -100 METER RUN -10 WALL BALLS (14/20) *EACH PARTNER COMPLETES…

WEDNESDAY, JANUARY 24TH 2018

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 10 MINUTE AMRAP OF: -20 KB SWINGS (35/53) -20 WEIGHTED SITUPS (25/45) -40 DOUBLE UNDERS *SINGLES X 2 Masters/teens 26/35 CASH-OUT OPTIONS: 1: 3 ROUNDS -10 ALTNERNATING OVERHEAD LUNGES WITH KB 35/53 SINGLE ARM…

TUESDAY, JANUARY 23RD 2018

CrossFit Fannin – CrossFit 3 POSITION POWERSNATCH (1X1) HIGH HANG, HANG, FLOOR20 MINUTES TO WORK THE SKILL CAN ALSO START WITH SHRUG FROM GROUND IF YOU NEED TO WORK ON THE MIDDLE PHASE. Metcon (Time) 18.Zero 21-15-9 reps for time of: Dumbbell snatches Burpees,…

MONDAY, JANUARY 22ND 2018

CrossFit Fannin – CrossFit Metcon (Time) For time complete 21- 18-15-12-9-6-3 reps of: Front squats (55/85)(75/105) Hand release Pushups (hspu) Teens/Masters (35/55) CASH-OUT Option 1 4×2 back squat at 80% Option 2 Run 1 lap right into 40 du x 3 rounds w rest…

SATURDAY, JANUARY 20TH 2018

CrossFit Fannin – CrossFit Metcon (Time) FOR TIME COMPLETE: WITH A PARTNER: -100 WALL BALLS (14/20) (switch every 10) -100 WEIGHTED SITUPS (25/45) (switch every 10) -100 DB ALT. POWERSNATCH (35/50) (switch every 10) *Partner holds at the 25 meter mark *RX+ Partner holds…

FRIDAY, JANUARY 19TH 2018

CrossFit Fannin – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capRx Teens/masters (55+) 45/65 and 35 double unders Rx 14/15 45/65 and 35 double unders Scaled 45/65 and 35 singles…

THURSDAY, JANUARY 18TH 2018

CrossFit Fannin – CrossFit No 5:30 am the rest of the day will be on regular schedule!! Clean and Jerk (1 X 1 ) SPEND A FULL 20 MINUTES ON THE SKILL. JERK CAN BE A SPLIT JERK IF NOT CLEAN GO POWERCLEAN AND…