Month: December 2017

THURSDAY, DECEMBER 14TH 2017

CrossFit Fannin – CrossFit Powersnatch/OHS (14 x 1) 1 powersnatch + 1 OHS every 30 seconds for 7 minutes at 80% of ps Metcon (Time) For time: Buy-In: 1000 Meter Row 2 Rounds: 15 HSPU 20 Russian KB swings (53/70) 50 Double-Unders TEENS/MASTERS (shoulder…

WEDNESDAY, DECEMBER 13TH 2017

CrossFit Fannin – CrossFit Compare to 12/21/16 or 12/21/15 Metcon (Time) Metcon (Time) 12 DAYS OF CHRISTMAS: FOR TIME COMPLETE: 1-100 METER RUN 2- BOX JUMPS (36/28) 3-THRUSTERS(65/95) 4. SDHP(65/95) 5-PUSH PRESS(65/95) 6-KB SWINGS (35/53) 7-BURPEES 8-MEDBALL CLEANS(14/20) 9-KNEES TO ELBOW 10-PUSH UPS W/…

TUESDAY, DECEMBER 12TH 2017

CrossFit Fannin – CrossFit Back Squat (5×5) Every 2 minutes for 10 minutes complete 5 reps btw 60-70% can go from rack or floor your choice *same weight across all reps 12 minute amrap (AMRAP – Rounds and Reps) 12min AMRAP of: 12 wall…

MONDAY, DECEMBER 11TH 2017

CrossFit Fannin – CrossFit PC/FS/PJ (1 x max reps) 3 Powerclean /3 Front Squat/3 Push JerksEnter team total for 5 minutes Rx 75/105 Rx+ 105/155 Teens/Masters 55/75 Preteens 20/35 Scale these loads as needed -this is an I go/You go cycle with a partner…

SATURDAY, DECEMBER 9TH 2017

CrossFit Fannin – CrossFit UPDATES: GYM WILL BE CLOSED SATURDAY. STAY HOME AND ENJOY YOUR WEEKEND AND WE WILL HIT IT HARD NEXT WEEK!!!!!

FRIDAY, DECEMBER 8TH 2017

CrossFit Fannin – CrossFit Metcon (Time) TEAMS OF 3 COMPETE: 100 Cal Row 100 Deadlifts (105/145) 80 Cal Row 80 Hang Power Cleans (95/135) 60 Cal Row 60 Front Squats (95/135) 40 Cal Row 40 Push Jerks (95/135) 20 Cal Row 20 Clusters (95/135)…

THURSDAY, DECEMBER 7TH 2017

CrossFit Fannin – CrossFit Deadlift (1 x 12) 1 rep every 30 seconds for 6 minutes *should be btw 80-85% of 1rm Stay same weight across all sets (AMRAP – Rounds and Reps) 10 Rounds: As many rounds as possible in 1:00 5 Wallball…