Month: December 2017

FRIDAY, DECEMBER 22ND 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) TEAMS OF 3 COMPLETE A 25 MINUTE AMRAP OF: -300 meter row -40 double unders -10 double kb squat box step over (26s/35s)(16/20 box) TEENS/MASTERS (18s and 16/20 box) 1. First person rows while…

THURSDAY, DECEMBER 21ST 2017

CrossFit Fannin – CrossFit Bench Press (1×2) Work to today’s heavy double Metcon (Time) For time complete: -800 meter run -5 bear complex -1 lap run -4 bear complex -400 meter run -3 bear complex -200 meter run -2 bear complex -100 meter run…

WEDNESDAY, DECEMBER 20TH 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) Amrap in 5 minutes of : -5 ttb -7 deadlifts (155/225) -9 wall balls (14/20) Rest 5 minutes (REPEAT) Pick up where you left off on scoring TEENS (95/135) (10/14 grey line) MASTERS (125/185)…

TUESDAY, DECEMBER 19TH 2017

CrossFit Fannin – CrossFit Push Jerk (5×2) 5 sets of 2 reps from the rack to today’s challenging set Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 20 minutes of: 12 powersnatch (65/95) 12 box jumps (20/24)…

MONDAY, DECEMBER 18TH 2017

CrossFit Fannin – CrossFit powerclean + front squat (with a 2 second pause at bottom) (1×1) work up to heavy single in 15 minutes.15 minutes to work this cycle. Make sure you stay 2 full seconds at bottom. We need to work positions Metcon…

SATURDAY, DECEMBER 16TH 2017

CrossFit Fannin – CrossFit Metcon (Time) CrossFit Fannin – CrossFit Metcon (Time) IN TEAMS OF 2 COMPLETE FOR TIME: 50 Thrusters (65/95) 40 Deadlifts (125/185) 30 burpee box jumps (20/24) 20 pullups 1000m Row 20 pullups 30 BURPEE BOX JUMPS 40 DEADLIFTS 50 THRUSTERS…

FRIDAY, DECEMBER 15TH 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 20 MINUTE AMRAP ALTERNATING MOVEMENTS TO COMPLETE FULL ROUNDS WITH A PARTNER OF: -200 METER RUN -10 WEIGHTED SITUPS (25/45) -10 ALTERNATING DB POWERSNATCH (35/55) (50/70)