SATURDAY, DECEMBER 30TH 2017

CrossFit Fannin – CrossFit


Bring a friend/Open house- Bring a couple friends or family members!!!

Metcon (Time)

IN A GROUP OF 2-4 TEAM MEMBERS YOU WILL COMPLETE A DECK OF CARDS FOR TIME:

CLUB: AIR SQUATS (FS 75/105)

SPADE: PUSH-UPS (TRUE TO KBS)

DIAMOND: SITUPS (WEIGHTED 25/45)

HEART: 100 METER ROW OR RUN

%d bloggers like this: