THURSDAY, DECEMBER 28TH 2017

CrossFit Fannin – CrossFit


Power Snatch (8 x 1)

Building sets

While your warming up and first few sets pause 2 sec above knee fom there really pull the bar into you and explode

Metcon (AMRAP – Reps)

4 MINUTE AMRAP OF:

-500 meter row

– 10 Burpees over bar

-max reps powersnatch in time remaining (65/95)

**Rest 4 minutes btw rounds

TEENS/MASTERS ( 25/45)

** only record powersnatch reps

Metcon (AMRAP – Reps)

4 MINUTE AMRAP OF:u

-500 meter row

– 10 Burpees over bar

-max reps powersnatch in time remains (75/115)

**Rest 4 minutes btw rounds

TEENS/MASTERS ( 35/65)

** only record powersnatch reps

Metcon (AMRAP – Reps)

4 MINUTE AMRAP OF:u

-500 meter row

– 10 Burpees over bar

-max reps powersnatch in time remains (95/135)

**Rest 4 minutes btw rounds

TEENS/MASTERS ( 45/85)

** only record powersnatch reps

%d bloggers like this: