WEDNESDAY, DECEMBER 27TH 2017

CrossFit Fannin – CrossFit


Shoulder Press (1×3)

Find a 3 rep max

Metcon (AMRAP – Rounds and Reps)

Amrap in 4 minutes of;

-9 sto (65/95)(85/135)

-9 situps

-9 box jumps (20/24)

Teens/masters 35/55
Rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

Amrap in 4 minutes of;

-6 sto (85/125)(115/155)

-9 situps

-9 box jumps (20/24)

Teens/masters 45/65
Rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

Amrap in 4 minutes of;

-3 sto (105/145)(135/185)

-9 situps

-9 box jumps (20/24)

Teens/masters (55/85)
Rest 3 minutes

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