TUESDAY, DECEMBER 26TH 2017

CrossFit Fannin – CrossFit

Back Squat (5×2)

All sets 80% across all sets

Metcon (Time)

4 rounds for time of:

-400 meter run

-50 air squats

*taken from crossfit.com

*make sure all air squats are legit reps not sloppy movement

Row-500 meters

Air squats mod-25

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