SATURDAY, DECEMBER 23RD 2017

CrossFit Fannin – CrossFit


Metcon (Time)

DECK OF CARDS”

“DECK OF CARDS”

With a partner complete a full deck of cards:

HEART= Hang powerclean (95/135)

CLUB= 150 meter run

SPADE= Deadlift (105/145)

DIAMOND= weighted situps (25/45)

JOKER- 800 METER RUN/ 1,000 METER ROW

ACES=11

FACE CARDS=10

Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.

TEENS/MASTERS (HPC 55/85) (DL 65/95)

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