THURSDAY, DECEMBER 21ST 2017

CrossFit Fannin – CrossFit


Bench Press (1×2)

Work to today’s heavy double

Metcon (Time)

For time complete:

-800 meter run

-5 bear complex

-1 lap run

-4 bear complex

-400 meter run

-3 bear complex

-200 meter run

-2 bear complex

-100 meter run

-1 bear complex.

BEAR:

Powerclean

Front squat

Push press

Back squat

Push press

** no jerks or thrusters must complete squat fully then push press
RX 75/105

RX+ 105/145

TEENS/MASTERS 45/65

PRETEENS 15/25

UPDATES:

If you ordered a shirt or sweatshirt they will be in today please pick up (cash or check only)

Also Progenex will be in today as well for those who have ordered stuff.

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