WEDNESDAY, DECEMBER 20TH 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap in 5 minutes of :

-5 ttb

-7 deadlifts (155/225)

-9 wall balls (14/20)

Rest 5 minutes

(REPEAT)

Pick up where you left off on scoring

TEENS (95/135) (10/14 grey line)

MASTERS (125/185) (10/20 grey line)

CASH-OUT

3 rounds of:

-10 db flat bench

– pick A skill ( pu, hspu, rope climb, muscle up , ctb, dips. ) and go 1-5reps each round

For fun (optional)

-10 forward rolls to one foot to stand tall ( alternating legs)

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