TUESDAY, DECEMBER 19TH 2017

CrossFit Fannin – CrossFit


Push Jerk (5×2)

5 sets of 2 reps from the rack to today’s challenging set

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 20 minutes of:

12 powersnatch (65/95)

12 box jumps (20/24)

12 pullups

12 situps

TEENS/MASTERS

(35/55) (16/20)

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