MONDAY, DECEMBER 18TH 2017

CrossFit Fannin – CrossFit

powerclean + front squat (with a 2 second pause at bottom) (1×1)

work up to heavy single in 15 minutes.
15 minutes to work this cycle. Make sure you stay 2 full seconds at bottom.

We need to work positions

Metcon (Time)

4 rounds for time of:

12 Bar facing burpees(rx jump)

100 meter run

9 Hang powerclean (65/95)

100 meter run

6 Overhead squats (65/95)

Rx+ 95/135

Teens/Masters 45/65

PRETEENS 15/25

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