MONDAY, DECEMBER 18TH 2017
CrossFit Fannin – CrossFit
powerclean + front squat (with a 2 second pause at bottom) (1×1)
work up to heavy single in 15 minutes.
15 minutes to work this cycle. Make sure you stay 2 full seconds at bottom.
We need to work positions
Metcon (Time)
4 rounds for time of:
12 Bar facing burpees(rx jump)
100 meter run
9 Hang powerclean (65/95)
100 meter run
6 Overhead squats (65/95)
Rx+ 95/135
Teens/Masters 45/65
PRETEENS 15/25
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
