work up to heavy single in 15 minutes.
15 minutes to work this cycle. Make sure you stay 2 full seconds at bottom.
We need to work positions
4 rounds for time of:
12 Bar facing burpees(rx jump)
100 meter run
9 Hang powerclean (65/95)
100 meter run
6 Overhead squats (65/95)
Rx+ 95/135
Teens/Masters 45/65
PRETEENS 15/25