FRIDAY, DECEMBER 15TH 2017

CrossFit Fannin – CrossFit


Metcon (AMRAP – Rounds and Reps)

20 MINUTE AMRAP ALTERNATING MOVEMENTS TO COMPLETE FULL ROUNDS WITH A PARTNER OF:

-200 METER RUN

-10 WEIGHTED SITUPS (25/45)

-10 ALTERNATING DB POWERSNATCH (35/55) (50/70)

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