THURSDAY, DECEMBER 14TH 2017

CrossFit Fannin – CrossFit


Powersnatch/OHS (14 x 1)

1 powersnatch + 1 OHS every 30 seconds for 7 minutes at 80% of ps

Metcon (Time)

For time:

Buy-In: 1000 Meter Row

2 Rounds:

15 HSPU

20 Russian KB swings (53/70)

50 Double-Unders

TEENS/MASTERS (shoulder press 25/45) kb (26/35) double unders

PRETEENS shoulder press (15/25) (red/18) singles x 1

Singles x 2 (adults)

CASH-OUT

Cool down row x 1,000 (OPTIONAL)

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