TUESDAY, DECEMBER 12TH 2017

CrossFit Fannin – CrossFit


Back Squat (5×5)

Every 2 minutes for 10 minutes complete 5 reps btw 60-70% can go from rack or floor your choice

*same weight across all reps

12 minute amrap (AMRAP – Rounds and Reps)

12min AMRAP of:

12 wall balls (14/20)

9 deadlifts (105/145)

6 Toes to Bar

Teens/masters: (10/14) (65/95) (ttb)

PRETEENS (4/6) (35/55) (ttb)

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