MONDAY, DECEMBER 11TH 2017

CrossFit Fannin – CrossFit

PC/FS/PJ (1 x max reps)

3 Powerclean /3 Front Squat/3 Push Jerks
Enter team total for 5 minutes

Rx 75/105

Rx+ 105/155

Teens/Masters 55/75

Preteens 20/35

Scale these loads as needed

-this is an I go/You go cycle with a partner scoring total reps

Each person does all 9 reps before other person goes

Metcon (AMRAP – Reps)

As Many Reps As Possible In 17 Minutes:

30 Burpees

30 Power cleans (55/75)

20 Burpees

30 Power cleans (85/125)

10 Burpees

30 Power cleans (105/165)

10 Burpees

As many reps as possible (125/195)

Teens/Masters (35/45/55/75)(45/55/65/85)

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