FRIDAY, DECEMBER 8TH 2017

CrossFit Fannin – CrossFit

Metcon (Time)

TEAMS OF 3 COMPETE:

100 Cal Row

100 Deadlifts (105/145)

80 Cal Row

80 Hang Power Cleans (95/135)

60 Cal Row

60 Front Squats (95/135)

40 Cal Row

40 Push Jerks (95/135)

20 Cal Row

20 Clusters (95/135)

Movements must be completed in order. One barbell for all three athletes. Only one athlete works at a time.

RX LOADS:

PRETEENS (25/35DL) (15/25)

TEENS AND MASTERS(65/95 DL) ( 35/55)

NEW CROSSFIT FANNIN MEMBERS

Welcome our two members from this week’s foundations class:

1. Paul Thistle

2. Aaron Thistle

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