THURSDAY, DECEMBER 7TH 2017

CrossFit Fannin – CrossFit


Deadlift (1 x 12)

1 rep every 30 seconds for 6 minutes

*should be btw 80-85% of 1rm

Stay same weight across all sets

(AMRAP – Rounds and Reps)

10 Rounds:

As many rounds as possible in 1:00

5 Wallball (14/20) (20/30)

5 situps

Rest 1:00

*Pick up where you left off each round

Score total round and reps