WEDNESDAY, DECEMBER 6TH 2017

CrossFit Fannin – CrossFit


Metcon (4 Rounds for time)

4 rounds EACH for time of:

-300 meter row

– 10 db powersnatch (alternating)

-10 db squats

RX 35/55

RX+ 50/70

PRETEENS 15/20

TEENS: 20/35

MASTERS: 20/35

CASH-OUT

3 rounds of:

20 weighted situps

10 bent over row

30-60 second plank hold

10 hollow rocks-10 sec superman

UPDATES:

Make sure to get your shirt order in I will place order tomorrow

uafternoon.

Make sure you follow crossfit Fannin on instagram and

Facebook!!!!

-check out our new rx divisions for masters and preteens/ teens…