MONDAY, DECEMBER 4TH 2017

CrossFit Fannin – CrossFit

Bench Press (10-8-6-4-2)

15 minutes

Metcon (Time)

For time complete:

– run 2 laps

-10 powerclean and jerks

– run 1 lap

– 8 powerclean and jerks

– 400 meter run

-6 powerclean and jerks

-200 meter run

-4 powerclean and jerks

-100 meter run

– 2 powerclean and jerks

Rx=

75/85/95/105/115

95/105/115/125/135

RX+=

95/105/115/125/135

115/135/155/175/195

Row-

900/700/500/300/100