CrossFit Fannin – CrossFit
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DECK OF CARDS”
With a partner complete a full deck of cards:
CLUB= SDHP (KB 53/70)
SPADE= OHS (65/95)
DIAMOND= 100 meter run
JOKER- 800 METER RUN/ 1,000 METER ROW
Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.