SATURDAY, DECEMBER 2ND 2017

CrossFit Fannin – CrossFit


UPDATES:

If you have any unpaid balances please take care of these.

I need to have a email (ashleyherendon@gmail.com) within 5 days of the 1st of the month for cancelled memberships. Otherwise no refunds will be issued.

Metcon (Time)

DECK OF CARDS”

With a partner complete a full deck of cards:

HEART= HSPU

CLUB= SDHP (KB 53/70)

SPADE= OHS (65/95)

DIAMOND= 100 meter run

JOKER- 800 METER RUN/ 1,000 METER ROW

ACES=11

FACE CARDS=10

Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.