FRIDAY, DECEMBER 1ST 2017

CrossFit Fannin – CrossFit

Power Snatch (1 x max reps)

6 minutes I go you go with a partner

You choose loads

Record weight and team total reps

Metcon (AMRAP – Rounds and Reps)

18 minute amrap alternating movements with a partner:

-150 meter run

-10 powersnatch (65/95)

-15 wall balls (14/20)