Month: November 2017

MONDAY, NOVEMBER 6TH 2017

CrossFit Fannin – CrossFit Push Jerk (1 x 1 ) From the rack work on today’s heavy single 15 minutes Metcon (Time) 2 rounds for time of: 400 Meter Run 25 Wall Balls (14/20) 15 Box Jumps (20/24) 400 Meter Run 21 Kettlebell Swings…

SATURDAY, NOVEMBER 4TH 2017

CrossFit Fannin – CrossFit UPDATES: Wod will be posted as soon as an issue with Wodify is fixed Metcon (Time) CrossFit Fannin – CrossFit Metcon (Time) For Time w/partner: 200 Air Squats (split however) 500m Row 100 STO (split however) (75/105) 400m Row 50…

FRIDAY, NOVEMBER 3RD 2017

CrossFit Fannin – CrossFit MOBILITY/STRETCHING 15/20 minutes Metcon (AMRAP – Rounds and Reps) With a partner completing full rounds for 18 minutes of: -shuttle run -5 burpees over bar -5 clusters (65/95) – each partner will complete full round once finished must clap off…

THURSDAY, NOVEMBER 2ND 2017

CrossFit Fannin – CrossFit Front Squat (5×2) 80-90% across all sets Metcon (3 Rounds for time) 3 rounds each for time of : -300 meter row -8 ohs -8 alternating oh stationary lunge -8 ohs Rx-65/95 TEENS: Metcon (3 Rounds for time) 3 rounds…

WEDNESDAY, NOVEMBER 1ST 2017

CrossFit Fannin – CrossFit snatch grip deadlift/hang powersnatch/ps (1×1) 15 minutes to work skill – halt 2 seconds at top of knee -make sure on hang and full that you are knees back and bar is coming into you on shrug -can also work…