Month: November 2017

TUESDAY, NOVEMBER 14TH 2017

CrossFit Fannin – CrossFit Clean (1 x 1 ) 15 minutes to work the skill or get heavy. -if no clean go pc plus front squat Metcon (AMRAP – Rounds and Reps) FOR TIME COMPLETE: 00:00-12:00 RUN 1 MILE 12:00-24:00 AMRAP OF: 8 BURPEES…

MONDAY, NOVEMBER 13TH 2017

CrossFit Fannin – CrossFit PRODUCT HIGHLIGHTS Kill Cliff Endurance drinks (prewod)($3.50) ESSENTIAL ELECTROLYTES AND SLOW-RELEASE CARBS TO SUPPORT HYDRATION AND SUSTAINED ENDURANCE DURING EXERCISE Recovery drinks (post wod) ($3.00) 3 flavors ( blood orange, pomegranate punch, blackberry lemonade) CLEAN RECOVERY AND HYDRATION AFTER A…

SATURDAY, NOVEMBER 11TH 2017

CrossFit Fannin – CrossFit Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th…

FRIDAY, NOVEMBER 10TH 2017

CrossFit Fannin – CrossFit Metcon (Time) For time, each athlete moves through stations of: Female Athlete 1: 0.5-mile run(2 x 400) 50 wall-ball shots Male Athlete 1: 0.5-mile run 50 wall-ball shots Female Athlete 2: 0.4-mile run ( 1 lap + 150 meters) 40…

THURSDAY, NOVEMBER 9TH 2017

CrossFit Fannin – CrossFit EMOM HSPU (6 x 8) Every minute for 6 minutes complete: – 8 hspu Box modification Shoulder pressScoring total completed reps Metcon (AMRAP – Rounds and Reps) 15 minute amrap of: – 25 double unders – 10 db powersnatch -25…

WEDNESDAY, NOVEMBER 8TH 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 12 minute amrap of: -8 sumo deadlifts -8 front squats -8 sto Rx 65/95 Rx+ 95/135 CASH-OUT 3 rounds of: 10 seated db press (ahap) 10 bulgarian split squats (without weight or weighted) 10…

TUESDAY, NOVEMBER 7TH 2017

CrossFit Fannin – CrossFit POWERCLEAN CYCLE EMOM FOR 4 MINUTES COMPLETE 5 POWERCLEANS EMOM FOR 4 MINUTES COMPLETE 3 POWERCLEANS EVERY 30 SECONDS COMPLETE 1 PC FOR 4 MINUTES REST 1 MINUTE BTW SETSMake this challenging Metcon (AMRAP – Reps) . Ascending Ladder for…