Month: November 2017

THURSDAY, NOVEMBER 2ND 2017

CrossFit Fannin – CrossFit Front Squat (5×2) 80-90% across all sets Metcon (3 Rounds for time) 3 rounds each for time of : -300 meter row -8 ohs -8 alternating oh stationary lunge -8 ohs Rx-65/95 TEENS: Metcon (3 Rounds for time) 3 rounds…

WEDNESDAY, NOVEMBER 1ST 2017

CrossFit Fannin – CrossFit snatch grip deadlift/hang powersnatch/ps (1×1) 15 minutes to work skill – halt 2 seconds at top of knee -make sure on hang and full that you are knees back and bar is coming into you on shrug -can also work…